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Wellness Wednesday: Essentrics with Lisa

An ESSENTRICS workout based on Miranda Esmonde-White's New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging!  To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. This gentle, slow tempo, and easy to follow workout is for men and women of all ages. ESSENTRICS/Classical Stretch Certified Instructor: Lisa Sawczuk. 

What to expect: Movements consist of standing and floor work and can be modified as necessary. Shoes are removed to allow for foot stretching and strengthening.

What to bring:  Exercise mat for floor work and a small hand towel or theraband for guided stretching.